How to Feel The Good

As you read this mail I will be driving across France and Belgium in my old faithful 100,000-mile-plus Toyota Land Cruiser on my way to an exhibition called iSM in Cologne, Germany…

Stay Slim Without The Gym

12 Jan 2018 One of the most common questions I get is how come I am not 100KG with the almost daily confections I receive. I have never read a dieting book…

Flat Out for Christmas

22nd Dec 2017 By now many of my new readers will think that I am just way too deep, especially for Xmas. So I wanted to lighten things up; literally. I think…

Mind How You Go At Christmas

I wrote this Friday Light and thought ‘I can’t send this!’ as they’ll think I am out of my mind. But if you want to change the world, change yourself first right?…

Planet Chocolate from Sept 8th

OK it’s neck and neck but one of them is going to go, I just know it. And what’s more that’s only just the beginning. Many, many more volcanoes and the huge…